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Spice up your health routine

Blog: July 29th, 2019

If your morning always begins with a neighborhood jog followed by a hearty breakfast, and your day ends with yoga and a bubble bath, it sounds lovely. But it may become monotonous if you never change it up. Most of us know what it's like to become tired of the same old routine, such as a daily cardio workout, balanced diet, and mindfulness meditation.

A website called WhateverItTakesMotivation.com has some ideas for new practices when you start to feel like life is a little dull:

Read a good book - It broadens your vocabulary, increases concentration and gives you a new perspective.

Go to the gym - There is no dispute that exercise benefits both your body and mind.

Find a passion - Do something you love, whether it's a career or a pastime.

Learn something new -  Take a class or become a pan of podcasts.

Meditate 15 minutes daily - Better focus and relaxation are just two of the life-changing features of meditation.

Summertime is when kids complain about boredom, so consider engaging them in family-friendly activities. Make an indoor campsite. Teach them to cook or plant a garden.

The variety in your workout makes your brain more adaptable to various circumstances and it's always preferable to choose fitness that you find engaging and stimulating because it makes you less likely to abandon your goals.

Effective output from the brain causes muscle growth and improves the regulatory mechanisms in your body, including:

  • Heart rate
  • Digestion
  • Breathing
  • Immune function

Work Cited

http://www.whateverittakesmotivation.com/

http://www.innerfight.com/


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