Beaverton,

503-624-0416

Portland,

503-624-0416

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Shoulder Abduction Strengthening with a Therapy Band

Exercise Instructions

  • Body Region
    Shoulder
  • Specific Area
    Shoulder
  • Exercise Type
    Strengthening
  • Equipment Used
    Therapy Band

Securely attach a therapy band around your right foot. Stand in a neutral position and grasp the therapy band handle in your right hand.

Next, lift your right arm to the side to a 90-degree angle. You'll feel the muscular contraction across the top of your right shoulder. Relax and return to the starting position.

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Our Regular Schedule

Monday:

10:00 am-12:00 pm

2:00 pm-7:00 pm

Tuesday:

10:00 am-12:00 pm

2:00 pm-7:00 pm

Wednesday:

10:00 am-12:00 pm

2:00 pm-7:00 pm

Thursday:

10:00 am-12:00 pm

2:00 pm-7:00 pm

Friday:

By Appointment Only

Saturday:

Closed

Sunday:

Closed