Beaverton,

503-624-0416

Portland,

503-624-0416

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Chin Retraction

Exercise Instructions

  • Body Region
    Neck
  • Specific Area
    Neck
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Sit comfortably in an upright position. Retract your neck. Imagine a rod going through your neck from front to back, and slide your head backward along this rod. Only use your neck muscles - don't tilt your back forward or backward. You'll feel your muscles contracting on the front of your neck. Relax and return to the starting position.

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Office Hours

Our Regular Schedule

Monday:

10:00 am-12:00 pm

2:00 pm-7:00 pm

Tuesday:

10:00 am-12:00 pm

2:00 pm-7:00 pm

Wednesday:

10:00 am-12:00 pm

2:00 pm-7:00 pm

Thursday:

10:00 am-12:00 pm

2:00 pm-7:00 pm

Friday:

By Appointment Only

Saturday:

Closed

Sunday:

Closed