Beaverton,

503-624-0416

Portland,

503-624-0416

NEW PATIENTS RECEIVE FREE CONSULTATION*

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Chest Flyes with a Therapy Band

Exercise Instructions

  • Body Region
    Chest
  • Specific Area
    Chest
  • Exercise Type
    Strengthening
  • Equipment Used
    Therapy Band

Sit comfortably in an upright position. Using your right hand, grasp the handle of a therapy band as if you were holding a cup of coffee. The band is firmly attached to a pole, bedpost, or door handle and positioned behind your right shoulder and directly to the side. Your right arm and elbow should be parallel to the floor and your elbow bent at a 90-degree angle. Maintaining a slight curve in your elbow, bring your hand and arm in a curving motion across your body to the left. The therapy band provides resistance. You'll feel muscles contracting in your right chest and shoulder. Relax and return to the starting position.

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Office Hours

Our Regular Schedule

Monday:

10:00 am-12:00 pm

2:00 pm-7:00 pm

Tuesday:

10:00 am-12:00 pm

2:00 pm-7:00 pm

Wednesday:

10:00 am-12:00 pm

2:00 pm-7:00 pm

Thursday:

10:00 am-12:00 pm

2:00 pm-7:00 pm

Friday:

By Appointment Only

Saturday:

Closed

Sunday:

Closed